Entrepreneurs know self-care is important, and using essential oils can help you and your business. Aromatherapy through the use of essential oils can boost your energy, enhance your mood, and increase your ability to focus. Essential oils are beneficial and improve your mental status while supporting you physically which helps you reduce stress increase your productivity.
Essential oils are aromatic compounds that come from plants. The value of essential oils and aromatherapy is backed by fact. They are different than artificially made fragrances in that they have therapeutic effects on the body and mind.
From a scientific standpoint, essential oils contain bioactive molecules that interact with the olfactory system, limbic system, and other physiological pathways. They are made from pressing or steaming plants to release and capture the oil. The aroma whether it is inhaled through the air or from being placed on your skin can aid relaxation, provide stress relief, and can even aid immune support and help manage pain management.
Essential oils are made by pressing or steaming plants that contain these chemical compounds. It often requires several pounds of the plant in order to produce one vial of essential oils.
How to use essential oil:
- Diffuse
- Topical
- Massage
- Bathwater
- Cleaning
1.) Bergamot
Therapeutic properties & common uses:
Drops of bergamot lessen negative energy, help eliminate drowsiness, and fight fatigue.
2.) Chamomile Oil
Therapeutic properties & common uses:
Chamomile supports you at home and at the office by calming nerves, reducing anxiety, and promoting relaxation. Helps lessen cold symptoms. Promotes sleep. Has anti-inflammatory and soothing properties which aid sensitive skin.
3.) Cinnamon Oil
Therapeutic properties & common uses:
Calms dry skin and alleviate aches, pains, and stiffness in the muscles and joints. Aids the digestive system. Its health benefits include antibacterial properties which reduce with acne, rashes, and help eliminate infections.
4.) Eucalyptus Oil
Therapeutic properties & common uses:
Eucalyptus oil acts as a decongestant, providing respiratory support for sinusitis, bronchitis, and colds. Revitalizes, clarifies, and purifies the air. Increases muscle relaxation, while breathing easier helps you stay mentally alert.
5.) Frankincense Oil
Therapeutic properties & common uses:
Known for grounding and spiritual properties. Frankincense oil has anti-aging properties which help rejuvenating skin. Promotes deep relaxation, thereby easing anxiety, and fostering inner peace. Believed to have an added benefit of enhancing spiritual awareness and connections with the sacred and divine.
6.) Grapefruit Oil
Therapeutic properties & common uses:
Mood balancing, decreases blood pressure, and relieves stress. Has antibacterial and antimicrobial properties. Detoxifies. Increases energy, vitality, and concentration.
7.) Lavender Oil
Therapeutic properties & common uses:
Renowned for its calming, soothing and balancing properties. Applied directly from the bottle, in lotions, or through a diffuser, lavender calms the mind, eases stress and anxiety. The calming effect on your nervous system and mental state acts as a sleep aid and promotes restful sleep.
8.) Lemongrass Oil
Therapeutic properties & common uses:
Invigorating, citrusy, and uplifting. It boosts spirits, energizes the mind, and promotes mood enhancement and mental clarity. Enhance focus and productivity. Lemongrass oil is also used for detoxification, and household cleaning.
9.) Lemon Oil
Therapeutic properties & common uses:
Similar benefits as lemongrass oil, but it is derived from the peels of lemons. Lemon oil is mood and motivation boosting. Improves enthusiasm, improves cognitive function, and fights lethargy. Shown to improve productivity in work environments. Lemon oil is a friend along your entrepreneurial journey.
10.) Peppermint Oil
Therapeutic properties & common uses:
Acts as a refreshing tonic for the body and mind. Reverses a negative mental state, promotes mental clarity, and boosts energy. Known to alleviate headaches, and revitalize the spirit.
11.) Rosemary Oil
Therapeutic properties & common uses:
Increases mental clarity, supporting ability to think clearly, remain sharp, and increases ability to focus.
12.) Sage Oil
Therapeutic properties & common uses:
Used in ancient practices to cleanse spaces of negative energy and occurrences. Clears airborne bacteria and releases negative ions. Eliminates negativity and encourages a mindful shift into a more positive state.
13.) Sandalwood Oil
Therapeutic properties & common uses:
Calms the mind and soothes the soul, induces a sense of relaxation, fosters mental clarity, and promotes emotional balance, spiritual well-being. Inspires serenity and introspection.
14.) Sweet Orange Oil
Therapeutic properties & common uses:
Known for inspiring positivity. Brightens your mood, wards off depression, reduces stress.
15.) Tea Tree Oil
Therapeutic properties & common uses:
Known for antiseptic and antimicrobial properties. Effective against acne, fungal infections, and in healing minor wounds. Purifies the air. Also used in household cleaning.
16.) Ylang-Ylang Oil
Therapeutic properties & common uses:
Stress reduction, relaxing, and mood-balancing. Restores a positive self-image. Also used for skin and hair care.
As with your business, it takes a lot of work to successfully capture the essential oils. It takes several pounds of each respective plant to make just one small vial. Appreciate it’s value as you appreciate your own. You’ll find essential oils as an aromatic support in your office or workplace and throughout your entrepreneurial journey.
You got this.
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